These workouts will help you build strength and stamina without going to the gym.
Roger Federer held firm against a furious fightback from fellow Swiss Stanislas Wawrinka, edging his former apprentice 7-5, 6-3, 1-6, 4-6, 6-3 in a Melbourne Park classic to reach the final of the Australian Open on Thursday.
Reigning French Open champion Maria Sharapova, former world number one Venus Williams and Australian Samantha Stosur sailed into the second round of the China Open with straight set victories on Sunday.
Summary of sports events and persons who made news on Sunday
IMAGES from Day 7 at Wimbledon on Monday
The meeting lasted for nearly two and a half hours.
Twice winner Maria Sharapova and reigning champion Flavia Pennetta advanced to the third round of the BNP Paribas Open on Saturday, though in sharply contrasting fashion.
Defending champion Andy Murray eased into the Wimbledon quarter-finals for the 10th successive year with a 7-6(1), 6-4, 6-4 victory over Benoit Paire on Monday.
PHOTOS from day seven of the Wimbledon championships at the All England Lawn Tennis in London on Wednesday
As he blazes through the Rio Games aiming for his historic third batch of three sprint gold medals, Jamaica's Usain Bolt has been clear this is his last time on the Olympic track, where he feels he has nothing left to prove.
Roger Federer beat Rafael Nadal 6-4, 3-6, 6-1, 3-6, 6-3 in the Australian Open final on Sunday to win his 18th Grand Slam singles title.
Five-times world champion Viswanathan Anand proved all his critics wrong and won the Candidates Chess tournament after settling for a draw with Sergey Karjakin of Russia in the 13th and penultimate round in Khanty Mansiysk (Russia) on Saturday.
'You don't have to be a size zero to be attractive on screen. It's about owning who you are and your body and embracing it.' Straight talk from Sunny Leone.
World No 1 Novak Djokovic and fourth-seeded Andy Murray each had to contend with different degrees of adversity before they advanced.
Bengal opener Abhimanyu Easwaran's maiden double hundred went in vain as Bengal failed to qualify for the knockout stages after their final Ranji Trophy Group B encounter against Punjab ended in a draw in Kolkata.
Vijayveer Sidhu, 16, shot a gold in the 25m standard pistol event for junior men after combining with Rajkanwar Singh Sandhu and Adarsh Singh to claim the team gold on the last day of the ISSF World Championships.
With 55,000 of his home fans roaring their support at the London Stadium, the 34-year-old Briton sprinted away with his 10th consecutive gold medal in a global track final, a dazzling sequence that ranks among the greatest feats in sport.
Roger Federer stared down defeat and saved two match points before knocking Tomas Berdych out of the Miami Open on Thursday with a 6-2, 3-6, 7-6(6) victory in their thrilling quarter-final.
'I am actually quicker now than before,' Boxing legend Mary Kom tells Pavan Lall.
Speaking about his last few days in jail, Dutt said that excitement of freedom and being with family did not allow him to eat nor sleep.
England were scenting victory after claiming three late wickets to reduce Australia to 174 for six on a fluctuating fourth day of the first Ashes Test at Trent Bridge on Saturday.
A summary of Sunday's matches at the French Open.
Young Karun Nair on Monday announced his arrival at the world stage with an unforgettable triple ton (303 not out) as India broke a deluge of records en route their highest ever Test total of 759 for 7 against England on the penultimate day of the fifth and final match in Chennai. - Scorecard It was a day that solely belongs to the 25-year-old Karun, who become the second Indian batsman after the legendary Virender Sehwag (twice) to hit a triple hundred in Test match cricket.
A round-up of Ranji Trophy matches played on Tuesday.
'At 1.58% of GDP, the defence budget is one of the lowest since the Chinese aggression of 1962.' 'The government of the day has lost sight of the fact that defence of the country is as important as its growth,' says Brigadier S K Chatterji (retd).
It was double delight for India as crowd favourites Saina Nehwal and Kidambi Srikanth clinched their maiden women and men's singles titles at the India Open Super Series badminton tournament in New Delhi.
Here's what you need to know more about dominant batsman Ross Taylor.
Indian bowlers were thwarted by Australia's perseverance as Steve Smith's men survived a battle of nerves on Monday to force a draw in the third cricket Test in Ranchi and keep the series alive.
IMAGES of the all the action from Day 2 of the Australian Open played at Melbourne Park on Tuesday
Images from Day 1 of the Australian Open, in Melbourne, on Monday.
The US president called Jim Acosta a 'rude, terrible person' after he refused to give up a microphone while trying to ask a question.
Two of the four death row convicts in the December 16 gangrape case have told the Delhi high court that they were wrongly convicted by the trial court as they were not inside the moving bus in which the girl was allegedly raped by six persons.
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
The Delhi high court on reserved its verdict on the appeals filed by four death row convicts in the December 16 gang rape case.
Summary of sports events and persons who made news on Saturday
Top seed and defending champion Roger Federer advanced to the Wimbledon last 16 without dropping a set after a 6-3, 7-5, 6-2 win over German Jan-Lennard Struff on Friday.
Serena Williams regained her composure after smashing her racquet and being on the brink of defeat to beat Caroline Wozniacki 2-6, 6-3, 7-6 (6) on Saturday and reach the title match at the WTA Finals.
Karnataka's record-breaking triple centurion Karun Nair says he just applied himself and played to the merit of the ball during his unbeaten 310 against Tamil Nadu in the Ranji Trophy final.
Rumblings within Congress over its decision to form Telangana grew on Friday with its seven MPs, a state minister and seven MLAs from Andhra and Rayalaseema regions quitting amid indications that some more are likely to follow suit.
Summary of sports events and persons who made news on Saturday
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